Help.me.to.escape.this.prison.sentence

Human beings aren't meant to be coerced or forced or pressured, especially if it's over a long period of time.  Even philosophers have commented that those are "enslaved" will rise up against their oppressors (Socrates).  This being thinks violence is okay but it is damn wrong.  Stop forcing me you mother*cker!  I will rise up against this slavery and I WILL NOT LET YOU DO THIS TO ME or to  my body especially when I need to care and love myself the most right now and exercise self-care...I don't want to be with this prison guard anymore...I have to nurture myself or it's NOT going to work out anymore...